Meal Plan B is the traditional maintenance meal plan, and Meal Plan C is the traditional weight gain. However, everyone maintains/ gains at different meal plans. For example, I have been maintaining on B + 2 snacks, where as someone else may need a higher or lower meal plan to maintain.



Posted on Sunday, February 10th at 12:25PM with 26 notes

tagged as: renfrew, meal plan, exchanges,
  1. theawakingerin reblogged this from fre-ed
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  4. bravingly reblogged this from fre-ed and added:
    For anon: more snack combinations (at the bottom) from my lovely Hadley!
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